11.3 km | 01:36:04 | 08:30/km日期: 2020-08-01 05:38 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 07'13" / 07'38" / 08'26" / 12'12" / 07'56" / 08'04" / 07'35" / 09'14" / 08'51" / 08'27" / 08'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'38" (+00'26") | 1000 / 2000 |
| 3 | | 08'26" (+01'14") | 1000 / 3000 |
| 4 | | 12'11" (+04'59") | 1000 / 4000 |
| 5 | | 07'56" (+00'44") | 1000 / 5000 |
| 6 | | 08'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'34" (+00'22") | 1000 / 7000 |
| 8 | | 09'14" (+02'02") | 1000 / 8000 |
| 9 | | 08'50" (+01'38") | 1000 / 9000 |
| 10 | | 08'27" (+01'15") | 1000 / 10001 |
| 11 | | 08'06" (+00'54") | 1000 / 11001 |
| 12 | | 07'57" (+00'45") | 298 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'38" | 00:14'51" |
| 3 | 08'26" | 00:23'17" |
| 4 | 12'12" | 00:35'29" |
| 5 | 07'56" | 00:43'25" |
| 6 | 08'04" | 00:51'29" |
| 7 | 07'35" | 00:59'04" |
| 8 | 09'14" | 01:08'18" |
| 9 | 08'51" | 01:17'09" |
| 10 | 08'27" | 01:25'36" |
| 11 | 08'06" | 01:33'42" |
| 11.3 | 07'56" | 01:36'05" |
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