18.0 km | 03:29:33 | 11:38/km日期: 2020-08-01 06:41 - 總爬升: 908 m - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 13'35" / 06'55" / 07'08" / 09'37" / 06'55" / 07'17" / 09'34" / 11'33" / 07'59" / 07'51" / 11'26" / 16'07" / 13'31" / 12'07" / 18'14" / 18'13" / 18'35" / 21'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'17") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'07" (+00'13") | 1000 / 3000 |
4 | | 09'37" (+02'43") | 1000 / 4000 |
5 | | 06'54" | 1000 / 5000 |
6 | | 07'17" (+00'23") | 1000 / 6000 |
7 | | 09'33" (+02'39") | 1000 / 7000 |
8 | | 11'33" (+04'39") | 1000 / 8000 |
9 | | 07'58" (+01'04") | 1000 / 9000 |
10 | | 07'51" (+00'57") | 1000 / 10000 |
11 | | 11'26" (+04'32") | 1000 / 11000 |
12 | | 16'06" (+09'12") | 1000 / 12000 |
13 | | 13'30" (+06'36") | 1000 / 13000 |
14 | | 12'06" (+05'12") | 1000 / 14000 |
15 | | 18'14" (+11'20") | 1000 / 15000 |
16 | | 18'13" (+11'19") | 1000 / 16000 |
17 | | 18'35" (+11'41") | 1000 / 17000 |
18 | | 16'17" (+09'23") | 1000 / 18000 |
19 | | 04'36" | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 196.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 06'55" | 00:20'30" |
3 | 07'08" | 00:27'38" |
4 | 09'37" | 00:37'15" |
5 | 06'55" | 00:44'10" |
6 | 07'17" | 00:51'27" |
7 | 09'34" | 01:01'01" |
8 | 11'33" | 01:12'34" |
9 | 07'59" | 01:20'33" |
10 | 07'51" | 01:28'24" |
11 | 11'26" | 01:39'50" |
12 | 16'07" | 01:55'57" |
13 | 13'31" | 02:09'28" |
14 | 12'07" | 02:21'35" |
15 | 18'14" | 02:39'49" |
16 | 18'13" | 02:58'02" |
17 | 18'35" | 03:16'37" |
18 | 21'01" | 03:37'38" |
18.0 | 04'57" | 03:37'41" |