25.5 km | 02:29:35 | 05:51/km日期: 2020-08-01 04:03 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 1237 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 94%
Pace: 05'58" / 05'43" / 05'52" / 05'41" / 07'04" / 05'27" / 05'41" / 05'26" / 05'19" / 05'14" / 05'37" / 05'18" / 05'21" / 05'21" / 05'17" / 11'14" / 06'42" / 07'29" / 06'40" / 06'18" / 07'02" / 05'18" / 05'27" / 04'47" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'16" (+00'30") | 1000 / 15000 |
| 16 | | 07'24" (+02'38") | 1000 / 16000 |
| 17 | | 06'42" (+01'56") | 1000 / 17000 |
| 18 | | 07'28" (+02'42") | 1000 / 18000 |
| 19 | | 06'40" (+01'54") | 1000 / 19000 |
| 20 | | 06'18" (+01'32") | 1000 / 20000 |
| 21 | | 06'30" (+01'44") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 1000 / 22000 |
| 23 | | 05'26" (+00'40") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 06'49" (+02'03") | 1000 / 25000 |
| 26 | | 06'13" (+01'27") | 549 / 25549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 07'04" | 00:30'18" |
| 6 | 05'27" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'26" | 00:46'52" |
| 9 | 05'19" | 00:52'11" |
| 10 | 05'14" | 00:57'25" |
| 11 | 05'37" | 01:03'02" |
| 12 | 05'18" | 01:08'20" |
| 13 | 05'21" | 01:13'41" |
| 14 | 05'21" | 01:19'02" |
| 15 | 05'17" | 01:24'19" |
| 16 | 11'14" | 01:35'33" |
| 17 | 06'42" | 01:42'15" |
| 18 | 07'29" | 01:49'44" |
| 19 | 06'40" | 01:56'24" |
| 20 | 06'18" | 02:02'42" |
| 21 | 07'02" | 02:09'44" |
| 22 | 05'18" | 02:15'02" |
| 23 | 05'27" | 02:20'29" |
| 24 | 04'47" | 02:25'16" |
| 25 | 06'49" | 02:32'05" |
| 25.5 | 06'24" | 02:35'36" |
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