10.6 km | 01:00:23 | 05:41/km日期: 2014-10-20 21:55 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'01" / 06'05" / 05'52" / 05'58" / 05'49" / 05'36" / 05'20" / 05'22" / 05'10" / 04'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1116 / 1116 |
| 2 | | 06'00" (+01'04") | 1107 / 2223 |
| 3 | | 05'52" (+00'56") | 1107 / 3331 |
| 4 | | 05'54" (+00'58") | 1117 / 4449 |
| 5 | | 05'43" (+00'47") | 1108 / 5557 |
| 6 | | 05'25" (+00'29") | 1105 / 6663 |
| 7 | | 05'25" (+00'29") | 1109 / 7773 |
| 8 | | 05'11" (+00'15") | 1108 / 8881 |
| 9 | | 04'56" | 1111 / 9992 |
| 10 | | 05'53" (+00'57") | 724 / 10717 |
10月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'36" | 00:35'21" |
| 7 | 05'20" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 05'10" | 00:51'13" |
| 10 | 04'56" | 00:56'09" |
| 10.6 | 06'53" | 01:00'23" |
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