11.2 km | 01:01:34 | 05:29/km日期: 2014-10-14 21:09 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 74%
Pace: 03'56" / 04'27" / 05'34" / 05'50" / 05'45" / 05'45" / 05'46" / 05'44" / 05'52" / 05'53" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1107 / 1107 |
| 2 | | 04'49" (+00'58") | 1110 / 2218 |
| 3 | | 05'37" (+01'46") | 1108 / 3326 |
| 4 | | 05'44" (+01'53") | 1110 / 4437 |
| 5 | | 05'45" (+01'54") | 1117 / 5554 |
| 6 | | 05'45" (+01'54") | 1115 / 6670 |
| 7 | | 05'47" (+01'56") | 1109 / 7780 |
| 8 | | 05'50" (+01'59") | 1107 / 8887 |
| 9 | | 05'52" (+02'01") | 1110 / 9998 |
| 10 | | 05'50" (+01'59") | 1115 / 11113 |
| 11 | | 06'27" (+02'36") | 85 / 11198 |
10月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'27" | 00:08'23" |
| 3 | 05'34" | 00:13'57" |
| 4 | 05'50" | 00:19'47" |
| 5 | 05'45" | 00:25'32" |
| 6 | 05'45" | 00:31'17" |
| 7 | 05'46" | 00:37'03" |
| 8 | 05'44" | 00:42'47" |
| 9 | 05'52" | 00:48'39" |
| 10 | 05'53" | 00:54'32" |
| 11 | 05'54" | 01:00'26" |
| 11.2 | 05'42" | 01:01'34" |
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