9.3 km | 00:50:27 | 05:24/km日期: 2014-10-13 21:57 - 卡路里: 725 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'41" / 05'39" / 05'38" / 05'39" / 05'39" / 05'21" / 04'48" / 04'53" / 04'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1108 / 1108 |
| 2 | | 05'41" (+00'54") | 1111 / 2219 |
| 3 | | 05'40" (+00'53") | 1105 / 3325 |
| 4 | | 05'40" (+00'53") | 1107 / 4433 |
| 5 | | 05'33" (+00'46") | 1113 / 5546 |
| 6 | | 04'57" (+00'10") | 1110 / 6656 |
| 7 | | 04'47" | 1112 / 7769 |
| 8 | | 04'59" (+00'12") | 1109 / 8879 |
| 9 | | 05'15" (+00'28") | 529 / 9408 |
10月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 04'48" | 00:38'25" |
| 8 | 04'53" | 00:43'18" |
| 9 | 04'59" | 00:48'17" |
| 9.3 | 06'46" | 00:50'27" |
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