13.1 km | 01:20:47 | 06:09/km日期: 2020-07-30 18:40 - 平均心率: 103 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 05'35" / 05'01" / 05'18" / 13'22" / 05'44" / 06'59" / 05'23" / 05'15" / 05'22" / 05'17" / 05'18" / 05'34" / 12'34" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'07") | 1000 / 1000 |
| 2 | | 05'01" (+01'33") | 1000 / 2000 |
| 3 | | 05'17" (+01'49") | 1000 / 3000 |
| 4 | | 09'57" (+06'29") | 366 / 3366 |
| 5 | | 03'40" (+00'12") | 773 / 4140 |
| 6 | | 37'03" (+33'35") | 55 / 4195 |
| 7 | | 03'44" (+00'16") | 779 / 4975 |
| 8 | | 28'25" (+24'57") | 72 / 5047 |
| 9 | | 03'39" (+00'11") | 783 / 5830 |
| 10 | | 20'48" (+17'20") | 96 / 5927 |
| 11 | | 03'29" (+00'01") | 797 / 6724 |
| 12 | | 23'10" (+19'42") | 95 / 6820 |
| 13 | | 03'30" (+00'02") | 789 / 7609 |
| 14 | | 20'23" (+16'55") | 104 / 7714 |
| 15 | | 03'28" | 793 / 8507 |
| 16 | | 23'42" (+20'14") | 92 / 8600 |
| 17 | | 03'33" (+00'05") | 785 / 9385 |
| 18 | | 21'49" (+18'21") | 99 / 9484 |
| 19 | | 03'28" | 796 / 10281 |
| 20 | | 18'42" (+15'14") | 112 / 10394 |
| 21 | | 03'37" (+00'09") | 783 / 11177 |
| 22 | | 31'56" (+28'28") | 70 / 11248 |
| 23 | | 03'33" (+00'05") | 781 / 12029 |
| 24 | | 12'38" (+09'10") | 1000 / 13029 |
| 25 | | 12'33" (+09'05") | 104 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 288.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 13'22" | 00:29'16" |
| 5 | 05'44" | 00:35'00" |
| 6 | 06'59" | 00:41'59" |
| 7 | 05'23" | 00:47'22" |
| 8 | 05'15" | 00:52'37" |
| 9 | 05'22" | 00:57'59" |
| 10 | 05'17" | 01:03'16" |
| 11 | 05'18" | 01:08'34" |
| 12 | 05'34" | 01:14'08" |
| 13 | 12'34" | 01:26'42" |
| 13.1 | 11'21" | 01:28'13" |
展開計圈分析
留言 
