18.5 km | 02:20:58 | 07:38/km日期: 2020-08-01 15:40 - 平均心率: 151 - 卡路里: 1634 Cal - 平均步頻: 180
Pace: 05'45" / 06'59" / 07'04" / 06'23" / 06'46" / 17'18" / 06'21" / 06'53" / 06'23" / 06'13" / 06'50" / 06'53" / 20'36" / 05'49" / 06'37" / 13'01" / 07'45" / 11'42" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'59" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+01'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'53" (+01'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 1000 / 15000 |
| 16 | | 07'17" (+01'33") | 1000 / 16000 |
| 17 | | 07'44" (+02'00") | 1000 / 17000 |
| 18 | | 11'41" (+05'57") | 1000 / 18000 |
| 19 | | 37'02" (+31'18") | 458 / 18458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 112.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'59" | 00:12'44" |
| 3 | 07'04" | 00:19'48" |
| 4 | 06'23" | 00:26'11" |
| 5 | 06'46" | 00:32'57" |
| 6 | 17'18" | 00:50'15" |
| 7 | 06'21" | 00:56'36" |
| 8 | 06'53" | 01:03'29" |
| 9 | 06'23" | 01:09'52" |
| 10 | 06'13" | 01:16'05" |
| 11 | 06'50" | 01:22'55" |
| 12 | 06'53" | 01:29'48" |
| 13 | 20'36" | 01:50'24" |
| 14 | 05'49" | 01:56'13" |
| 15 | 06'37" | 02:02'50" |
| 16 | 13'01" | 02:15'51" |
| 17 | 07'45" | 02:23'36" |
| 18 | 11'42" | 02:35'18" |
| 18.5 | 37'02" | 02:52'16" |
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