10.0 km | 01:04:33 | 06:27/km日期: 2020-07-31 05:35 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 06'15" / 06'21" / 05'43" / 06'06" / 05'42" / 06'48" / 07'10" / 06'15" / 07'24" / 06'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'41") | 400 / 400 |
2 | | 06'11" (+00'38") | 400 / 800 |
3 | | 05'58" (+00'25") | 400 / 1200 |
4 | | 05'50" (+00'17") | 400 / 1600 |
5 | | 07'13" (+01'40") | 400 / 2000 |
6 | | 05'39" (+00'06") | 400 / 2400 |
7 | | 05'44" (+00'11") | 400 / 2800 |
8 | | 05'47" (+00'14") | 400 / 3199 |
9 | | 06'42" (+01'09") | 400 / 3599 |
10 | | 05'38" (+00'05") | 400 / 3999 |
11 | | 05'40" (+00'07") | 400 / 4399 |
12 | | 05'33" | 400 / 4800 |
13 | | 06'50" (+01'17") | 400 / 5200 |
14 | | 06'10" (+00'37") | 400 / 5600 |
15 | | 07'00" (+01'27") | 400 / 6000 |
16 | | 06'38" (+01'05") | 400 / 6400 |
17 | | 07'24" (+01'51") | 400 / 6800 |
18 | | 06'48" (+01'15") | 400 / 7200 |
19 | | 06'05" (+00'32") | 400 / 7600 |
20 | | 06'35" (+01'02") | 400 / 8000 |
21 | | 06'54" (+01'21") | 400 / 8400 |
22 | | 08'23" (+02'50") | 400 / 8800 |
23 | | 06'17" (+00'44") | 400 / 9200 |
24 | | 06'45" (+01'12") | 400 / 9600 |
25 | | 07'04" (+01'31") | 400 / 10000 |
26 | | 06'40" (+01'07") | 9 / 10009 |
7月累積里程 : 214.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'21" | 00:12'36" |
3 | 05'43" | 00:18'19" |
4 | 06'06" | 00:24'25" |
5 | 05'42" | 00:30'07" |
6 | 06'48" | 00:36'55" |
7 | 07'10" | 00:44'05" |
8 | 06'15" | 00:50'20" |
9 | 07'24" | 00:57'44" |
10 | 06'47" | 01:04'31" |
10.0 | 05'27" | 01:04'34" |