16.0 km | 01:12:59 | 04:32/km日期: 2014-10-21 16:22 - 卡路里: 1243 Cal - 溫度: 29°C - 濕度: 60%
Pace: 04'34" / 04'32" / 04'28" / 04'33" / 04'28" / 04'27" / 04'29" / 04'31" / 04'31" / 04'33" / 04'31" / 04'29" / 04'30" / 04'30" / 04'32" / 04'33" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 5046 / 5046 |
| 2 | | 04'29" | 5041 / 10087 |
| 3 | | 04'30" (+00'01") | 5037 / 15125 |
| 4 | | 04'32" (+00'03") | 1056 / 16182 |
10月累積里程 :
292.81 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'28" | 00:13'34" |
| 4 | 04'33" | 00:18'07" |
| 5 | 04'28" | 00:22'35" |
| 6 | 04'27" | 00:27'02" |
| 7 | 04'29" | 00:31'31" |
| 8 | 04'31" | 00:36'02" |
| 9 | 04'31" | 00:40'33" |
| 10 | 04'33" | 00:45'06" |
| 11 | 04'31" | 00:49'37" |
| 12 | 04'29" | 00:54'06" |
| 13 | 04'30" | 00:58'36" |
| 14 | 04'30" | 01:03'06" |
| 15 | 04'32" | 01:07'38" |
| 16 | 04'33" | 01:12'11" |
| 16.0 | 17'46" | 01:12'59" |
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