6.3 km | 00:29:43 | 04:42/km日期: 2020-07-30 18:35 - 平均心率: 148 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58%
Pace: 04'47" / 04'42" / 04'41" / 08'26" / 04'55" / 06'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 241 / 241 |
| 2 | | 04'59" (+00'55") | 242 / 483 |
| 3 | | 04'43" (+00'39") | 244 / 727 |
| 4 | | 04'33" (+00'29") | 253 / 980 |
| 5 | | 04'45" (+00'41") | 242 / 1223 |
| 6 | | 04'48" (+00'44") | 243 / 1466 |
| 7 | | 04'41" (+00'37") | 240 / 1706 |
| 8 | | 04'34" (+00'30") | 248 / 1955 |
| 9 | | 04'47" (+00'43") | 238 / 2194 |
| 10 | | 04'44" (+00'40") | 242 / 2436 |
| 11 | | 04'34" (+00'30") | 248 / 2685 |
| 12 | | 04'37" (+00'33") | 245 / 2930 |
| 13 | | 04'33" (+00'29") | 247 / 3178 |
| 14 | | 04'47" (+00'43") | 239 / 3418 |
| 15 | | 04'49" (+00'45") | 237 / 3655 |
| 16 | | 04'46" (+00'42") | 240 / 3896 |
| 17 | | 04'55" (+00'51") | 235 / 4131 |
| 18 | | 04'55" (+00'51") | 233 / 4365 |
| 19 | | 04'57" (+00'53") | 233 / 4598 |
| 20 | | 04'49" (+00'45") | 239 / 4837 |
| 21 | | 04'50" (+00'46") | 233 / 5071 |
| 22 | | 04'45" (+00'41") | 242 / 5314 |
| 23 | | 04'36" (+00'32") | 246 / 5561 |
| 24 | | 04'36" (+00'32") | 244 / 5805 |
| 25 | | 04'35" (+00'31") | 241 / 6046 |
| 26 | | 04'04" | 248 / 6295 |
| 27 | | 01'38" | 7 / 6302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
106.14 km 
ASICS 虎走7 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 08'26" | 00:22'36" |
| 5 | 04'55" | 00:27'31" |
| 6 | 06'19" | 00:33'50" |
| 6.3 | 04'10" | 00:35'06" |
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