3.0 km | 00:17:57 | 05:58/km日期: 2020-07-31 07:10 - 平均心率: 150 - 卡路里: 175 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63%
Pace: 00'09" / 00'06" / 00'07" / 00'03" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'06" / 00'02" / 00'04" / 00'07" / 00'07" / 00'07" / 02'56" / 06'24" / 06'01" / 168'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 10 / 3010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 65.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'06" | 00:00'15" |
| 3 | 00'07" | 00:00'22" |
| 4 | 00'03" | 00:00'25" |
| 5 | 00'02" | 00:00'27" |
| 6 | 00'02" | 00:00'29" |
| 7 | 00'02" | 00:00'31" |
| 8 | 00'06" | 00:00'37" |
| 9 | 00'01" | 00:00'38" |
| 10 | 00'03" | 00:00'41" |
| 11 | 00'04" | 00:00'45" |
| 12 | 00'06" | 00:00'51" |
| 13 | 00'02" | 00:00'53" |
| 14 | 00'04" | 00:00'57" |
| 15 | 00'07" | 00:01'04" |
| 16 | 00'07" | 00:01'11" |
| 17 | 00'07" | 00:01'18" |
| 18 | 02'56" | 00:04'14" |
| 19 | 06'24" | 00:10'38" |
| 20 | 06'01" | 00:16'39" |
| 3.0 | 00'-5" | 00:18'20" |
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