11.5 km | 01:21:59 | 07:07/km日期: 2020-07-31 06:32 - 平均心率: 150 - 卡路里: 600 Cal - 總步數: 13324 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'47" / 06'41" / 06'48" / 06'24" / 06'21" / 06'11" / 06'41" / 06'12" / 06'16" / 08'25" / 10'10" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'20") | 401 / 401 | 162 / 83 |
2 | | 06'46" (+00'45") | 400 / 801 | 170 / 86 |
3 | | 06'32" (+00'31") | 402 / 1204 | 180 / 84 |
4 | | 06'48" (+00'47") | 401 / 1605 | 172 / 85 |
5 | | 06'52" (+00'51") | 402 / 2007 | 175 / 82 |
6 | | 07'09" (+01'08") | 400 / 2408 | 174 / 80 |
7 | | 06'41" (+00'40") | 401 / 2809 | 173 / 86 |
8 | | 07'05" (+01'04") | 402 / 3211 | 159 / 88 |
9 | | 06'33" (+00'32") | 401 / 3613 | 160 / 95 |
10 | | 06'24" (+00'23") | 401 / 4014 | 176 / 88 |
11 | | 06'56" (+00'55") | 401 / 4415 | 169 / 85 |
12 | | 06'02" (+00'01") | 400 / 4815 | 177 / 93 |
13 | | 06'10" (+00'09") | 401 / 5217 | 166 / 97 |
14 | | 06'14" (+00'13") | 400 / 5618 | 176 / 90 |
15 | | 06'24" (+00'23") | 400 / 6018 | 176 / 88 |
16 | | 07'33" (+01'32") | 401 / 6420 | 160 / 82 |
17 | | 06'29" (+00'28") | 400 / 6820 | 170 / 90 |
18 | | 06'11" (+00'10") | 400 / 7221 | 177 / 90 |
19 | | 06'11" (+00'10") | 401 / 7622 | 177 / 90 |
20 | | 06'18" (+00'17") | 401 / 8024 | 175 / 90 |
21 | | 06'41" (+00'40") | 403 / 8427 | 164 / 90 |
22 | | 06'05" (+00'04") | 402 / 8829 | 177 / 92 |
23 | | 06'01" | 400 / 9230 | 177 / 93 |
24 | | 10'12" (+04'11") | 400 / 9630 | 127 / 76 |
25 | | 12'59" (+06'58") | 400 / 10030 | 113 / 67 |
26 | | 11'47" (+05'46") | 400 / 10430 | 121 / 69 |
27 | | 06'38" (+00'37") | 402 / 10832 | 166 / 90 |
28 | | 06'31" (+00'30") | 401 / 11234 | 175 / 87 |
29 | | 06'57" (+00'56") | 266 / 11500 | 158 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'41" | 00:13'28" |
3 | 06'48" | 00:20'16" |
4 | 06'24" | 00:26'40" |
5 | 06'21" | 00:33'01" |
6 | 06'11" | 00:39'12" |
7 | 06'41" | 00:45'53" |
8 | 06'12" | 00:52'05" |
9 | 06'16" | 00:58'21" |
10 | 08'25" | 01:06'46" |
11 | 10'10" | 01:16'56" |
11.5 | 10'04" | 01:21'59" |