11.1 km | 01:11:12 | 06:24/km日期: 2020-07-26 09:03 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 51%
Pace: 06'53" / 06'34" / 06'21" / 06'18" / 06'13" / 06'35" / 06'12" / 05'44" / 06'34" / 06'28" / 06'17" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'54") | 400 / 400 |
2 | | 06'47" (+01'09") | 400 / 800 |
3 | | 06'49" (+01'11") | 400 / 1200 |
4 | | 06'44" (+01'06") | 400 / 1600 |
5 | | 06'25" (+00'47") | 400 / 2000 |
6 | | 06'28" (+00'50") | 400 / 2400 |
7 | | 06'12" (+00'34") | 400 / 2800 |
8 | | 06'20" (+00'42") | 400 / 3199 |
9 | | 06'09" (+00'31") | 400 / 3599 |
10 | | 06'27" (+00'49") | 400 / 3999 |
11 | | 06'12" (+00'34") | 400 / 4399 |
12 | | 06'13" (+00'35") | 400 / 4800 |
13 | | 07'04" (+01'26") | 400 / 5200 |
14 | | 06'04" (+00'26") | 400 / 5600 |
15 | | 06'26" (+00'48") | 400 / 6000 |
16 | | 06'00" (+00'22") | 400 / 6400 |
17 | | 06'16" (+00'38") | 400 / 6800 |
18 | | 06'07" (+00'29") | 400 / 7200 |
19 | | 05'38" | 400 / 7600 |
20 | | 05'45" (+00'07") | 400 / 8000 |
21 | | 06'12" (+00'34") | 400 / 8400 |
22 | | 07'10" (+01'32") | 400 / 8800 |
23 | | 06'07" (+00'29") | 400 / 9200 |
24 | | 06'29" (+00'51") | 400 / 9600 |
25 | | 06'34" (+00'56") | 400 / 10000 |
26 | | 06'18" (+00'40") | 400 / 10400 |
27 | | 06'11" (+00'33") | 400 / 10800 |
28 | | 06'37" (+00'59") | 309 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'34" | 00:13'27" |
3 | 06'21" | 00:19'48" |
4 | 06'18" | 00:26'06" |
5 | 06'13" | 00:32'19" |
6 | 06'35" | 00:38'54" |
7 | 06'12" | 00:45'06" |
8 | 05'44" | 00:50'50" |
9 | 06'34" | 00:57'24" |
10 | 06'28" | 01:03'52" |
11 | 06'17" | 01:10'09" |
11.1 | 06'59" | 01:10'55" |