16.2 km | 01:36:29 | 05:58/km日期: 2020-07-31 05:11 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77%
Pace: 06'42" / 05'59" / 05'56" / 05'50" / 05'52" / 05'55" / 05'55" / 05'49" / 05'56" / 05'58" / 05'54" / 05'55" / 05'53" / 05'57" / 06'01" / 05'51" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 04'37" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 381.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'55" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 05'58" | 00:59'52" |
| 11 | 05'54" | 01:05'46" |
| 12 | 05'55" | 01:11'41" |
| 13 | 05'53" | 01:17'34" |
| 14 | 05'57" | 01:23'31" |
| 15 | 06'01" | 01:29'32" |
| 16 | 05'51" | 01:35'23" |
| 16.2 | 04'21" | 01:36'06" |
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