12.8 km | 00:55:04 | 04:18/km日期: 2020-08-01 06:43 - 平均心率: 168 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 04'26" / 04'19" / 04'10" / 06'52" / 04'08" / 04'16" / 04'09" / 04'19" / 06'26" / 04'27" / 05'59" / 04'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 391 / 391 |
| 2 | | 04'12" (+00'26") | 408 / 800 |
| 3 | | 04'45" (+00'59") | 356 / 1156 |
| 4 | | 04'21" (+00'35") | 383 / 1539 |
| 5 | | 04'12" (+00'26") | 403 / 1943 |
| 6 | | 04'09" (+00'23") | 398 / 2341 |
| 7 | | 04'05" (+00'19") | 409 / 2750 |
| 8 | | 04'12" (+00'26") | 397 / 3147 |
| 9 | | 04'07" (+00'21") | 405 / 3553 |
| 10 | | 04'04" (+00'18") | 408 / 3961 |
| 11 | | 04'02" (+00'16") | 417 / 4378 |
| 12 | | 04'06" (+00'20") | 410 / 4789 |
| 13 | | 04'13" (+00'27") | 399 / 5188 |
| 14 | | 04'12" (+00'26") | 404 / 5593 |
| 15 | | 04'17" (+00'31") | 399 / 5992 |
| 16 | | 04'13" (+00'27") | 405 / 6398 |
| 17 | | 04'12" (+00'26") | 408 / 6806 |
| 18 | | 04'12" (+00'26") | 410 / 7217 |
| 19 | | 04'15" (+00'29") | 408 / 7626 |
| 20 | | 04'15" (+00'29") | 401 / 8027 |
| 21 | | 04'16" (+00'30") | 404 / 8432 |
| 22 | | 04'21" (+00'35") | 394 / 8826 |
| 23 | | 04'23" (+00'37") | 399 / 9226 |
| 24 | | 04'22" (+00'36") | 400 / 9626 |
| 25 | | 04'27" (+00'41") | 388 / 10015 |
| 26 | | 04'19" (+00'33") | 406 / 10421 |
| 27 | | 04'18" (+00'32") | 406 / 10827 |
| 28 | | 04'10" (+00'24") | 406 / 11234 |
| 29 | | 04'11" (+00'25") | 408 / 11643 |
| 30 | | 04'12" (+00'26") | 404 / 12047 |
| 31 | | 06'25" (+02'39") | 412 / 12459 |
| 32 | | 03'46" | 303 / 12763 |
| 33 | | 03'35" | 24 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 211.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'10" | 00:12'55" |
| 4 | 06'52" | 00:19'47" |
| 5 | 04'08" | 00:23'55" |
| 6 | 04'16" | 00:28'11" |
| 7 | 04'09" | 00:32'20" |
| 8 | 04'19" | 00:36'39" |
| 9 | 06'26" | 00:43'05" |
| 10 | 04'27" | 00:47'32" |
| 11 | 05'59" | 00:53'31" |
| 12 | 04'12" | 00:57'43" |
| 12.8 | 05'07" | 01:01'45" |
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