12.0 km | 00:51:02 | 04:15/km日期: 2014-10-21 18:24 - 地點: 仁武高中 - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'18" / 04'15" / 04'09" / 04'12" / 04'10" / 04'13" / 04'17" / 04'22" / 04'16" / 04'16" / 04'13" / 04'06" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 442 / 442 |
| 2 | | 04'16" (+00'10") | 463 / 906 |
| 3 | | 04'17" (+00'11") | 443 / 1349 |
| 4 | | 04'11" (+00'05") | 453 / 1802 |
| 5 | | 04'12" (+00'06") | 463 / 2265 |
| 6 | | 04'08" (+00'02") | 451 / 2717 |
| 7 | | 04'15" (+00'09") | 454 / 3171 |
| 8 | | 04'10" (+00'04") | 443 / 3615 |
| 9 | | 04'10" (+00'04") | 471 / 4086 |
| 10 | | 04'12" (+00'06") | 436 / 4522 |
| 11 | | 04'06" | 461 / 4984 |
| 12 | | 04'07" (+00'01") | 447 / 5431 |
| 13 | | 04'14" (+00'08") | 459 / 5891 |
| 14 | | 04'18" (+00'12") | 449 / 6340 |
| 15 | | 04'18" (+00'12") | 452 / 6792 |
| 16 | | 04'20" (+00'14") | 456 / 7249 |
| 17 | | 04'23" (+00'17") | 459 / 7708 |
| 18 | | 04'19" (+00'13") | 455 / 8163 |
| 19 | | 04'16" (+00'10") | 456 / 8620 |
| 20 | | 04'11" (+00'05") | 441 / 9061 |
| 21 | | 04'17" (+00'11") | 450 / 9512 |
| 22 | | 04'18" (+00'12") | 460 / 9972 |
| 23 | | 04'12" (+00'06") | 454 / 10427 |
| 24 | | 04'11" (+00'05") | 453 / 10880 |
| 25 | | 04'13" (+00'07") | 454 / 11334 |
| 26 | | 04'11" (+00'05") | 449 / 11784 |
| 27 | | 03'49" | 283 / 12068 |
10月累積里程 :
203.82 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'09" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'13" | 00:25'17" |
| 7 | 04'17" | 00:29'34" |
| 8 | 04'22" | 00:33'56" |
| 9 | 04'16" | 00:38'12" |
| 10 | 04'16" | 00:42'28" |
| 11 | 04'13" | 00:46'41" |
| 12 | 04'06" | 00:50'47" |
| 12.0 | -9'-36" | 00:51'02" |
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