11.0 km | 00:53:00 | 04:48/km日期: 2020-07-11 17:25 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 03'07" / 05'09" / 05'00" / 04'56" / 04'48" / 04'45" / 04'45" / 04'39" / 04'38" / 04'33" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'56" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'12" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 125.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'09" | 00:08'16" |
| 3 | 05'00" | 00:13'16" |
| 4 | 04'56" | 00:18'12" |
| 5 | 04'48" | 00:23'00" |
| 6 | 04'45" | 00:27'45" |
| 7 | 04'45" | 00:32'30" |
| 8 | 04'39" | 00:37'09" |
| 9 | 04'38" | 00:41'47" |
| 10 | 04'33" | 00:46'20" |
| 11 | 04'27" | 00:50'47" |
| 11.0 | 03'13" | 00:50'48" |
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