20.5 km | 02:06:58 | 06:11/km日期: 2020-07-31 03:52 - 總爬升: 163 m - 平均心率: 166 - 卡路里: 1068 Cal - 總步數: 21840 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'20" / 06'20" / 06'22" / 06'25" / 06'25" / 06'17" / 06'19" / 06'03" / 05'56" / 05'59" / 06'05" / 06'00" / 05'59" / 05'59" / 06'03" / 06'04" / 06'03" / 05'55" / 05'47" / 05'52" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'31") | 1002 / 1002 | 170 / 90 |
| 2 | | 06'22" (+00'25") | 1000 / 2003 | 173 / 90 |
| 3 | | 06'25" (+00'28") | 1001 / 3004 | 172 / 90 |
| 4 | | 06'27" (+00'30") | 1000 / 4004 | 171 / 89 |
| 5 | | 06'26" (+00'29") | 1001 / 5006 | 171 / 90 |
| 6 | | 06'25" (+00'28") | 1000 / 6006 | 172 / 90 |
| 7 | | 06'22" (+00'25") | 1002 / 7008 | 170 / 92 |
| 8 | | 06'19" (+00'22") | 1000 / 8009 | 172 / 91 |
| 9 | | 05'58" (+00'01") | 1000 / 9009 | 173 / 96 |
| 10 | | 06'10" (+00'13") | 1000 / 10010 | 172 / 94 |
| 11 | | 06'04" (+00'07") | 1003 / 11013 | 171 / 95 |
| 12 | | 06'05" (+00'08") | 1002 / 12015 | 172 / 95 |
| 13 | | 06'05" (+00'08") | 1000 / 13016 | 172 / 95 |
| 14 | | 06'05" (+00'08") | 1002 / 14019 | 171 / 95 |
| 15 | | 06'06" (+00'09") | 1002 / 15021 | 171 / 95 |
| 16 | | 06'08" (+00'11") | 1000 / 16021 | 171 / 95 |
| 17 | | 06'02" (+00'05") | 1000 / 17021 | 171 / 96 |
| 18 | | 05'57" | 1002 / 18023 | 169 / 99 |
| 19 | | 05'57" | 1000 / 19023 | 172 / 96 |
| 20 | | 06'00" (+00'03") | 1002 / 20026 | 172 / 96 |
| 21 | | 06'12" (+00'15") | 448 / 20475 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'25" | 00:31'52" |
| 6 | 06'17" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'03" | 00:50'31" |
| 9 | 05'56" | 00:56'27" |
| 10 | 05'59" | 01:02'26" |
| 11 | 06'05" | 01:08'31" |
| 12 | 06'00" | 01:14'31" |
| 13 | 05'59" | 01:20'30" |
| 14 | 05'59" | 01:26'29" |
| 15 | 06'03" | 01:32'32" |
| 16 | 06'04" | 01:38'36" |
| 17 | 06'03" | 01:44'39" |
| 18 | 05'55" | 01:50'34" |
| 19 | 05'47" | 01:56'21" |
| 20 | 05'52" | 02:02'13" |
| 20.5 | 09'58" | 02:06'58" |
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