12.2 km | 00:53:38 | 04:23/km日期: 2020-07-30 05:06 - 平均心率: 170 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'35" / 04'33" / 04'30" / 04'24" / 04'26" / 04'27" / 04'23" / 04'22" / 04'27" / 04'17" / 04'13" / 04'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'32") | 409 / 409 |
| 2 | | 04'42" (+00'47") | 410 / 820 |
| 3 | | 04'30" (+00'35") | 403 / 1223 |
| 4 | | 04'34" (+00'39") | 407 / 1630 |
| 5 | | 04'29" (+00'34") | 404 / 2035 |
| 6 | | 04'35" (+00'40") | 407 / 2442 |
| 7 | | 04'26" (+00'31") | 405 / 2848 |
| 8 | | 04'25" (+00'30") | 407 / 3255 |
| 9 | | 04'23" (+00'28") | 401 / 3657 |
| 10 | | 04'29" (+00'34") | 397 / 4055 |
| 11 | | 04'21" (+00'26") | 409 / 4464 |
| 12 | | 04'25" (+00'30") | 403 / 4868 |
| 13 | | 04'28" (+00'33") | 405 / 5274 |
| 14 | | 04'29" (+00'34") | 407 / 5682 |
| 15 | | 04'23" (+00'28") | 406 / 6088 |
| 16 | | 04'23" (+00'28") | 413 / 6501 |
| 17 | | 04'20" (+00'25") | 406 / 6908 |
| 18 | | 04'22" (+00'27") | 407 / 7315 |
| 19 | | 04'25" (+00'30") | 407 / 7722 |
| 20 | | 04'16" (+00'21") | 405 / 8128 |
| 21 | | 04'23" (+00'28") | 410 / 8538 |
| 22 | | 04'30" (+00'35") | 403 / 8941 |
| 23 | | 04'22" (+00'27") | 404 / 9345 |
| 24 | | 04'22" (+00'27") | 411 / 9757 |
| 25 | | 04'14" (+00'19") | 408 / 10166 |
| 26 | | 04'11" (+00'16") | 414 / 10580 |
| 27 | | 04'08" (+00'13") | 409 / 10990 |
| 28 | | 04'05" (+00'10") | 415 / 11406 |
| 29 | | 03'55" | 411 / 11817 |
| 30 | | 04'21" (+00'26") | 404 / 12222 |
| 31 | | 04'17" (+00'22") | 6 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'27" | 00:26'55" |
| 7 | 04'23" | 00:31'18" |
| 8 | 04'22" | 00:35'40" |
| 9 | 04'27" | 00:40'07" |
| 10 | 04'17" | 00:44'24" |
| 11 | 04'13" | 00:48'37" |
| 12 | 04'01" | 00:52'38" |
| 12.2 | 04'22" | 00:53'38" |
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