13.3 km | 01:18:13 | 05:53/km日期: 2020-07-29 09:49 - 平均心率: 147 - 卡路里: 1048 Cal - 平均步頻: 160
Pace: 05'37" / 05'54" / 05'42" / 06'10" / 06'07" / 06'09" / 06'03" / 05'32" / 04'41" / 07'56" / 05'30" / 05'18" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+01'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'27") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 07'55" (+03'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+01'21") | 1000 / 13000 |
| 14 | | 05'46" (+01'06") | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 05'32" | 00:47'14" |
| 9 | 04'41" | 00:51'55" |
| 10 | 07'56" | 00:59'51" |
| 11 | 05'30" | 01:05'21" |
| 12 | 05'18" | 01:10'39" |
| 13 | 06'02" | 01:16'41" |
| 13.3 | 05'47" | 01:18'15" |
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