13.3 km | 01:21:18 | 06:06/km日期: 2020-07-23 09:51 - 平均心率: 141 - 卡路里: 974 Cal - 平均步頻: 156
Pace: 06'16" / 05'59" / 06'07" / 05'47" / 06'00" / 06'21" / 05'54" / 06'09" / 05'46" / 08'43" / 05'43" / 05'31" / 05'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'35") | 1000 / 9000 |
| 10 | | 08'43" (+03'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 06'09" | 00:48'33" |
| 9 | 05'46" | 00:54'19" |
| 10 | 08'43" | 01:03'02" |
| 11 | 05'43" | 01:08'45" |
| 12 | 05'31" | 01:14'16" |
| 13 | 05'12" | 01:19'28" |
| 13.3 | 06'07" | 01:21'18" |
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