5.0 km | 00:24:57 | 04:59/km日期: 2020-07-30 05:56 - 平均心率: 142 - 卡路里: 285 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'19" / 05'00" / 04'53" / 04'59" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 200 / 200 |
| 2 | | 05'14" (+00'51") | 200 / 400 |
| 3 | | 04'40" (+00'17") | 200 / 600 |
| 4 | | 05'02" (+00'39") | 200 / 800 |
| 5 | | 05'25" (+01'02") | 200 / 1000 |
| 6 | | 05'01" (+00'38") | 200 / 1200 |
| 7 | | 04'33" (+00'10") | 200 / 1400 |
| 8 | | 05'00" (+00'37") | 200 / 1599 |
| 9 | | 05'24" (+01'01") | 200 / 1799 |
| 10 | | 04'55" (+00'32") | 200 / 1999 |
| 11 | | 04'37" (+00'14") | 200 / 2199 |
| 12 | | 04'50" (+00'27") | 200 / 2400 |
| 13 | | 05'18" (+00'55") | 200 / 2600 |
| 14 | | 05'01" (+00'38") | 200 / 2800 |
| 15 | | 04'39" (+00'16") | 200 / 3000 |
| 16 | | 05'03" (+00'40") | 200 / 3200 |
| 17 | | 05'09" (+00'46") | 200 / 3400 |
| 18 | | 05'07" (+00'44") | 200 / 3600 |
| 19 | | 04'42" (+00'19") | 200 / 3800 |
| 20 | | 04'52" (+00'29") | 200 / 4000 |
| 21 | | 04'49" (+00'26") | 200 / 4200 |
| 22 | | 04'58" (+00'35") | 200 / 4400 |
| 23 | | 04'23" | 200 / 4600 |
| 24 | | 04'52" (+00'29") | 200 / 4800 |
| 25 | | 04'37" (+00'14") | 200 / 5000 |
| 26 | | 04'09" | 6 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 207.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 5.0 | 04'49" | 00:24'57" |
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