14.5 km | 01:24:14 | 05:49/km日期: 2020-07-22 09:48 - 平均心率: 141 - 卡路里: 1059 Cal - 平均步頻: 158
Pace: 06'01" / 05'50" / 05'54" / 05'48" / 05'41" / 05'39" / 05'33" / 05'42" / 05'36" / 05'18" / 05'19" / 08'18" / 05'40" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 08'17" (+02'59") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'18" | 00:57'02" |
| 11 | 05'19" | 01:02'21" |
| 12 | 08'18" | 01:10'39" |
| 13 | 05'40" | 01:16'19" |
| 14 | 05'21" | 01:21'40" |
| 14.5 | 05'36" | 01:24'15" |
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