15.3 km | 01:25:12 | 05:34/km日期: 2013-03-07 18:50 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'29" / 06'06" / 05'51" / 05'39" / 05'36" / 05'31" / 05'48" / 05'58" / 05'58" / 05'30" / 05'27" / 05'17" / 05'15" / 05'11" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1007 / 1007 |
| 2 | | 06'04" (+00'48") | 1009 / 2017 |
| 3 | | 05'52" (+00'36") | 1007 / 3024 |
| 4 | | 05'38" (+00'22") | 1002 / 4027 |
| 5 | | 05'38" (+00'22") | 1013 / 5040 |
| 6 | | 05'28" (+00'12") | 1003 / 6044 |
| 7 | | 05'49" (+00'33") | 1006 / 7050 |
| 8 | | 05'57" (+00'41") | 1007 / 8058 |
| 9 | | 05'55" (+00'39") | 1016 / 9075 |
| 10 | | 05'31" (+00'15") | 1005 / 10080 |
| 11 | | 05'24" (+00'08") | 1000 / 11080 |
| 12 | | 05'16" | 1016 / 12097 |
| 13 | | 05'16" | 1003 / 13100 |
| 14 | | 05'17" (+00'01") | 1027 / 14128 |
| 15 | | 05'01" | 993 / 15121 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'06" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 05'58" | 00:45'58" |
| 9 | 05'58" | 00:51'56" |
| 10 | 05'30" | 00:57'26" |
| 11 | 05'27" | 01:02'53" |
| 12 | 05'17" | 01:08'10" |
| 13 | 05'15" | 01:13'25" |
| 14 | 05'11" | 01:18'36" |
| 15 | 05'11" | 01:23'47" |
| 15.3 | 04'44" | 01:25'12" |
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