15.0 km | 01:49:21 | 07:17/km日期: 2020-07-30 20:16 - 平均心率: 138 - 卡路里: 809 Cal - 總步數: 18278 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'33" / 06'36" / 06'54" / 06'40" / 06'55" / 06'36" / 07'32" / 07'36" / 07'36" / 07'47" / 07'45" / 08'27" / 07'30" / 07'27" / 07'10" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'36" (+00'04") | 1009 / 2010 | 168 / 89 |
| 3 | | 06'46" (+00'14") | 1008 / 3018 | 167 / 87 |
| 4 | | 06'40" (+00'08") | 1005 / 4024 | 167 / 89 |
| 5 | | 06'52" (+00'20") | 1011 / 5035 | 167 / 87 |
| 6 | | 06'32" | 1007 / 6042 | 167 / 91 |
| 7 | | 07'30" (+00'58") | 1005 / 7048 | 166 / 80 |
| 8 | | 07'31" (+00'59") | 1007 / 8056 | 166 / 79 |
| 9 | | 07'37" (+01'05") | 1007 / 9063 | 164 / 79 |
| 10 | | 07'41" (+01'09") | 1004 / 10067 | 164 / 78 |
| 11 | | 08'07" (+01'35") | 1004 / 11072 | 168 / 72 |
| 12 | | 08'12" (+01'40") | 1003 / 12075 | 171 / 71 |
| 13 | | 07'33" (+01'01") | 1007 / 13083 | 164 / 80 |
| 14 | | 07'21" (+00'49") | 1002 / 14086 | 165 / 82 |
| 15 | | 07'07" (+00'35") | 997 / 15083 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'55" | 00:33'38" |
| 6 | 06'36" | 00:40'14" |
| 7 | 07'32" | 00:47'46" |
| 8 | 07'36" | 00:55'22" |
| 9 | 07'36" | 01:02'58" |
| 10 | 07'47" | 01:10'45" |
| 11 | 07'45" | 01:18'30" |
| 12 | 08'27" | 01:26'57" |
| 13 | 07'30" | 01:34'27" |
| 14 | 07'27" | 01:41'54" |
| 15 | 07'10" | 01:49'04" |
| 15.0 | -108'-58" | 01:49'21" |
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