4.2 km | 00:27:43 | 06:31/km日期: 2020-07-29 20:11 - 平均心率: 154 - 卡路里: 302 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 06'21" / 06'23" / 07'39" / 06'19" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'47") | 375 / 375 |
2 | | 49'22" (+45'51") | 23 / 399 |
3 | | 04'08" (+00'37") | 400 / 799 |
4 | | 48'43" (+45'12") | 23 / 823 |
5 | | 04'23" (+00'52") | 400 / 1223 |
6 | | 33'58" (+30'27") | 34 / 1257 |
7 | | 04'27" (+00'56") | 400 / 1657 |
8 | | 37'44" (+34'13") | 30 / 1688 |
9 | | 04'18" (+00'47") | 400 / 2088 |
10 | | 01:08'08" (+04'37") | 17 / 2105 |
11 | | 04'25" (+00'54") | 400 / 2505 |
12 | | 55'41" (+52'10") | 20 / 2526 |
13 | | 04'24" (+00'53") | 400 / 2926 |
14 | | 19'52" (+16'21") | 58 / 2985 |
15 | | 04'30" (+00'59") | 400 / 3385 |
16 | | 01:17'18" (+13'47") | 15 / 3400 |
17 | | 04'21" (+00'50") | 395 / 3796 |
18 | | 37'25" (+33'54") | 31 / 3827 |
19 | | 03'31" | 399 / 4226 |
20 | | 08'21" (+04'50") | 16 / 4243 |
21 | | 15'22" (+11'51") | 4 / 4248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
202.62 km New Balance Beacon v2 累積 :
188.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 07'39" | 00:20'23" |
4 | 06'19" | 00:26'42" |
4.2 | 03'57" | 00:27'41" |