7.1 km | 00:39:58 | 05:38/km日期: 2020-07-27 18:42 - 地點: 南應大 - 平均心率: 154 - 卡路里: 433 Cal - 總步數: 7252 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'33" / 05'27" / 05'35" / 05'32" / 05'30" / 05'37" / 05'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'23") | 201 / 201 | 174 / 98 |
| 2 | | 05'34" (+00'09") | 203 / 404 | 178 / 100 |
| 3 | | 05'33" (+00'08") | 203 / 608 | 181 / 98 |
| 4 | | 05'32" (+00'07") | 201 / 809 | 180 / 99 |
| 5 | | 05'28" (+00'03") | 204 / 1013 | 182 / 100 |
| 6 | | 05'25" | 202 / 1216 | 183 / 100 |
| 7 | | 05'37" (+00'12") | 198 / 1415 | 182 / 97 |
| 8 | | 05'26" (+00'01") | 202 / 1617 | 183 / 100 |
| 9 | | 05'32" (+00'07") | 204 / 1821 | 183 / 98 |
| 10 | | 05'37" (+00'12") | 201 / 2022 | 181 / 97 |
| 11 | | 05'28" (+00'03") | 200 / 2223 | 181 / 100 |
| 12 | | 05'45" (+00'20") | 199 / 2423 | 182 / 95 |
| 13 | | 05'40" (+00'15") | 199 / 2622 | 181 / 96 |
| 14 | | 05'46" (+00'21") | 196 / 2819 | 178 / 97 |
| 15 | | 05'41" (+00'16") | 199 / 3018 | 181 / 96 |
| 16 | | 05'38" (+00'13") | 200 / 3218 | 180 / 98 |
| 17 | | 05'34" (+00'09") | 203 / 3422 | 181 / 98 |
| 18 | | 05'36" (+00'11") | 199 / 3621 | 173 / 102 |
| 19 | | 05'34" (+00'09") | 200 / 3821 | 180 / 99 |
| 20 | | 05'30" (+00'05") | 205 / 4026 | 180 / 100 |
| 21 | | 05'26" (+00'01") | 201 / 4228 | 185 / 98 |
| 22 | | 05'40" (+00'15") | 196 / 4425 | 182 / 96 |
| 23 | | 05'37" (+00'12") | 198 / 4624 | 184 / 96 |
| 24 | | 05'36" (+00'11") | 202 / 4826 | 181 / 98 |
| 25 | | 05'41" (+00'16") | 199 / 5025 | 183 / 95 |
| 26 | | 05'47" (+00'22") | 198 / 5223 | 182 / 94 |
| 27 | | 05'36" (+00'11") | 201 / 5425 | 181 / 98 |
| 28 | | 05'43" (+00'18") | 201 / 5626 | 182 / 95 |
| 29 | | 05'45" (+00'20") | 196 / 5823 | 181 / 95 |
| 30 | | 05'39" (+00'14") | 203 / 6026 | 182 / 96 |
| 31 | | 05'50" (+00'25") | 197 / 6223 | 180 / 94 |
| 32 | | 05'28" (+00'03") | 201 / 6424 | 183 / 99 |
| 33 | | 05'43" (+00'18") | 198 / 6622 | 181 / 96 |
| 34 | | 06'08" (+00'43") | 209 / 6831 | 179 / 90 |
| 35 | | 05'44" (+00'19") | 194 / 7026 | 179 / 97 |
| 36 | | 05'37" (+00'12") | 59 / 7085 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
83.52 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'37" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 7.1 | 12'04" | 00:39'58" |
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