9.2 km | 00:37:51 | 04:08/km日期: 2020-07-31 06:25 - 平均心率: 161 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 04'06" / 04'09" / 04'07" / 04'05" / 04'07" / 04'11" / 04'13" / 04'12" / 04'11" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 462 / 462 |
| 2 | | 04'02" | 472 / 934 |
| 3 | | 04'09" (+00'07") | 461 / 1396 |
| 4 | | 04'07" (+00'05") | 461 / 1858 |
| 5 | | 04'02" | 467 / 2325 |
| 6 | | 04'06" (+00'04") | 459 / 2784 |
| 7 | | 04'07" (+00'05") | 456 / 3241 |
| 8 | | 04'03" (+00'01") | 462 / 3703 |
| 9 | | 04'08" (+00'06") | 456 / 4160 |
| 10 | | 04'08" (+00'06") | 460 / 4620 |
| 11 | | 04'11" (+00'09") | 452 / 5072 |
| 12 | | 04'09" (+00'07") | 458 / 5530 |
| 13 | | 04'07" (+00'05") | 463 / 5994 |
| 14 | | 04'08" (+00'06") | 454 / 6448 |
| 15 | | 04'11" (+00'09") | 456 / 6905 |
| 16 | | 04'13" (+00'11") | 456 / 7361 |
| 17 | | 04'13" (+00'11") | 449 / 7810 |
| 18 | | 04'12" (+00'10") | 446 / 8257 |
| 19 | | 04'05" (+00'03") | 452 / 8709 |
| 20 | | 04'03" (+00'01") | 445 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 158.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'05" | 00:16'27" |
| 5 | 04'07" | 00:20'34" |
| 6 | 04'11" | 00:24'45" |
| 7 | 04'13" | 00:28'58" |
| 8 | 04'12" | 00:33'10" |
| 9 | 04'11" | 00:37'21" |
| 9.2 | 03'13" | 00:37'51" |
展開計圈分析
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