7.0 km | 00:46:09 | 06:32/km日期: 2020-07-25 07:49 - 平均心率: 147 - 卡路里: 496 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'20" / 06'08" / 06'22" / 06'57" / 07'00" / 07'01" / 06'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'56") | 1000 / 1000 |
2 | | 07'01" (+03'02") | 692 / 1692 |
3 | | 04'09" (+00'10") | 400 / 2092 |
4 | | 12'44" (+08'45") | 107 / 2200 |
5 | | 04'23" (+00'24") | 379 / 2580 |
6 | | 16'30" (+12'31") | 89 / 2669 |
7 | | 04'23" (+00'24") | 380 / 3049 |
8 | | 12'15" (+08'16") | 136 / 3185 |
9 | | 04'26" (+00'27") | 368 / 3553 |
10 | | 20'13" (+16'14") | 82 / 3636 |
11 | | 04'36" (+00'37") | 361 / 3997 |
12 | | 15'39" (+11'40") | 106 / 4104 |
13 | | 04'23" (+00'24") | 379 / 4483 |
14 | | 15'10" (+11'11") | 109 / 4593 |
15 | | 04'22" (+00'23") | 371 / 4965 |
16 | | 15'16" (+11'17") | 109 / 5074 |
17 | | 04'18" (+00'19") | 365 / 5440 |
18 | | 14'02" (+10'03") | 118 / 5558 |
19 | | 04'22" (+00'23") | 364 / 5922 |
20 | | 13'19" (+09'20") | 125 / 6047 |
21 | | 03'59" | 360 / 6408 |
22 | | 13'20" (+09'21") | 124 / 6533 |
23 | | 05'34" (+01'35") | 497 / 7030 |
24 | | 12'05" (+08'06") | 18 / 7048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 74.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'08" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'57" | 00:26'47" |
5 | 07'00" | 00:33'47" |
6 | 07'01" | 00:40'48" |
7 | 06'24" | 00:47'12" |
7.0 | 07'30" | 00:47'34" |