10.0 km | 01:04:06 | 06:23/km日期: 2020-07-30 16:21 - 平均心率: 121 - 卡路里: 473 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 63%
Pace: 07'12" / 05'43" / 07'06" / 06'25" / 06'41" / 07'33" / 06'09" / 06'12" / 05'50" / 05'15" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'36") | 1000 / 1000 |
| 2 | | 06'46" (+03'11") | 284 / 1284 |
| 3 | | 03'58" (+00'23") | 332 / 1616 |
| 4 | | 16'28" (+12'53") | 76 / 1693 |
| 5 | | 03'47" (+00'12") | 338 / 2031 |
| 6 | | 18'04" (+14'29") | 75 / 2107 |
| 7 | | 03'48" (+00'13") | 335 / 2442 |
| 8 | | 17'38" (+14'03") | 78 / 2521 |
| 9 | | 03'57" (+00'22") | 318 / 2840 |
| 10 | | 18'09" (+14'34") | 77 / 2917 |
| 11 | | 03'47" (+00'12") | 335 / 3252 |
| 12 | | 19'47" (+16'12") | 97 / 3350 |
| 13 | | 03'57" (+00'22") | 315 / 3665 |
| 14 | | 16'53" (+13'18") | 80 / 3745 |
| 15 | | 03'46" (+00'11") | 331 / 4077 |
| 16 | | 13'55" (+10'20") | 105 / 4182 |
| 17 | | 03'50" (+00'15") | 322 / 4505 |
| 18 | | 15'41" (+12'06") | 89 / 4594 |
| 19 | | 03'44" (+00'09") | 330 / 4925 |
| 20 | | 15'10" (+11'35") | 97 / 5022 |
| 21 | | 03'36" (+00'01") | 337 / 5360 |
| 22 | | 19'31" (+15'56") | 144 / 5505 |
| 23 | | 03'41" (+00'06") | 331 / 5836 |
| 24 | | 16'09" (+12'34") | 98 / 5935 |
| 25 | | 03'39" (+00'04") | 335 / 6270 |
| 26 | | 15'39" (+12'04") | 104 / 6375 |
| 27 | | 03'41" (+00'06") | 422 / 6797 |
| 28 | | 16'33" (+12'58") | 92 / 6889 |
| 29 | | 03'35" | 444 / 7333 |
| 30 | | 14'43" (+11'08") | 94 / 7428 |
| 31 | | 03'38" (+00'03") | 437 / 7866 |
| 32 | | 18'36" (+15'01") | 103 / 7970 |
| 33 | | 03'36" (+00'01") | 427 / 8397 |
| 34 | | 16'18" (+12'43") | 88 / 8486 |
| 35 | | 03'39" (+00'04") | 420 / 8907 |
| 36 | | 15'36" (+12'01") | 91 / 8999 |
| 37 | | 03'35" | 429 / 9428 |
| 38 | | 18'19" (+14'44") | 87 / 9515 |
| 39 | | 04'08" (+00'33") | 509 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
425.84 km 
Skechers gorun speed elite hyper 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'43" | 00:12'55" |
| 3 | 07'06" | 00:20'01" |
| 4 | 06'25" | 00:26'26" |
| 5 | 06'41" | 00:33'07" |
| 6 | 07'33" | 00:40'40" |
| 7 | 06'09" | 00:46'49" |
| 8 | 06'12" | 00:53'01" |
| 9 | 05'50" | 00:58'51" |
| 10 | 05'15" | 01:04'06" |
| 10.0 | 00'40" | 01:04'07" |
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