12.4 km | 01:13:39 | 05:56/km日期: 2020-07-29 05:32 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'04" / 05'57" / 05'48" / 05'47" / 06'04" / 06'00" / 05'51" / 05'59" / 06'13" / 05'58" / 06'34" / 06'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" | 388 / 12388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 06'13" | 00:53'43" |
| 10 | 05'58" | 00:59'41" |
| 11 | 06'34" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 12.4 | 05'37" | 01:14'28" |
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