12.4 km | 01:13:14 | 05:54/km日期: 2020-07-23 05:27 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'35" / 06'12" / 06'19" / 06'06" / 06'03" / 05'49" / 05'49" / 05'37" / 05'46" / 05'34" / 05'38" / 05'30" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'10") | 400 / 400 |
2 | | 06'20" (+00'50") | 400 / 800 |
3 | | 06'22" (+00'52") | 400 / 1200 |
4 | | 06'22" (+00'52") | 400 / 1600 |
5 | | 06'12" (+00'42") | 400 / 2000 |
6 | | 06'19" (+00'49") | 400 / 2400 |
7 | | 06'12" (+00'42") | 400 / 2800 |
8 | | 06'06" (+00'36") | 400 / 3199 |
9 | | 06'04" (+00'34") | 400 / 3599 |
10 | | 06'18" (+00'48") | 400 / 3999 |
11 | | 05'57" (+00'27") | 400 / 4399 |
12 | | 05'59" (+00'29") | 400 / 4800 |
13 | | 05'53" (+00'23") | 400 / 5200 |
14 | | 05'53" (+00'23") | 400 / 5600 |
15 | | 05'57" (+00'27") | 400 / 6000 |
16 | | 05'41" (+00'11") | 400 / 6400 |
17 | | 05'49" (+00'19") | 400 / 6800 |
18 | | 05'39" (+00'09") | 400 / 7200 |
19 | | 05'44" (+00'14") | 400 / 7600 |
20 | | 05'39" (+00'09") | 400 / 8000 |
21 | | 05'46" (+00'16") | 400 / 8400 |
22 | | 05'38" (+00'08") | 400 / 8800 |
23 | | 05'32" (+00'02") | 400 / 9200 |
24 | | 05'36" (+00'06") | 400 / 9600 |
25 | | 05'44" (+00'14") | 400 / 10000 |
26 | | 05'34" (+00'04") | 400 / 10400 |
27 | | 05'30" | 400 / 10800 |
28 | | 05'32" (+00'02") | 400 / 11200 |
29 | | 05'36" (+00'06") | 400 / 11600 |
30 | | 05'34" (+00'04") | 400 / 12000 |
31 | | 05'33" (+00'03") | 400 / 12400 |
32 | | 06'00" (+00'30") | 9 / 12409 |
7月累積里程 : 214.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'12" | 00:12'47" |
3 | 06'19" | 00:19'06" |
4 | 06'06" | 00:25'12" |
5 | 06'03" | 00:31'15" |
6 | 05'49" | 00:37'04" |
7 | 05'49" | 00:42'53" |
8 | 05'37" | 00:48'30" |
9 | 05'46" | 00:54'16" |
10 | 05'34" | 00:59'50" |
11 | 05'38" | 01:05'28" |
12 | 05'30" | 01:10'58" |
12.4 | 05'32" | 01:13'14" |