10.1 km | 01:15:19 | 07:26/km日期: 2020-07-30 05:19 - 平均心率: 161 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'32" / 05'47" / 06'36" / 08'59" / 04'20" / 07'26" / 05'57" / 05'50" / 14'52" / 07'22" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'15") | 1000 / 1000 |
| 2 | | 05'47" (+01'30") | 1000 / 2000 |
| 3 | | 05'46" (+01'29") | 197 / 2197 |
| 4 | | 36'57" (+32'40") | 9 / 2207 |
| 5 | | 06'21" (+02'04") | 1000 / 3207 |
| 6 | | 06'12" (+01'55") | 242 / 3449 |
| 7 | | 01:35'14" (+30'57") | 41 / 3491 |
| 8 | | 04'24" (+00'07") | 403 / 3894 |
| 9 | | 04'24" (+00'07") | 404 / 4299 |
| 10 | | 04'17" | 412 / 4711 |
| 11 | | 04'21" (+00'04") | 401 / 5112 |
| 12 | | 23'59" (+19'42") | 152 / 5264 |
| 13 | | 04'21" (+00'04") | 402 / 5667 |
| 14 | | 04'26" (+00'09") | 402 / 6069 |
| 15 | | 04'27" (+00'10") | 404 / 6474 |
| 16 | | 04'21" (+00'04") | 405 / 6879 |
| 17 | | 23'04" (+18'47") | 160 / 7040 |
| 18 | | 04'23" (+00'06") | 400 / 7440 |
| 19 | | 04'24" (+00'07") | 408 / 7849 |
| 20 | | 04'23" (+00'06") | 408 / 8257 |
| 21 | | 52'16" (+47'59") | 219 / 8476 |
| 22 | | 04'28" (+00'11") | 409 / 8885 |
| 23 | | 04'21" (+00'04") | 413 / 9298 |
| 24 | | 04'20" (+00'03") | 416 / 9715 |
| 25 | | 14'21" (+10'04") | 411 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
123.43 km 
Hoka Clifton6 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 06'36" | 00:18'55" |
| 4 | 08'59" | 00:27'54" |
| 5 | 04'20" | 00:32'14" |
| 6 | 07'26" | 00:39'40" |
| 7 | 05'57" | 00:45'37" |
| 8 | 05'50" | 00:51'27" |
| 9 | 14'52" | 01:06'19" |
| 10 | 07'22" | 01:13'41" |
| 10.1 | 12'58" | 01:15'20" |
展開計圈分析
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