12.1 km | 01:06:49 | 05:31/km日期: 2020-07-28 19:08 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'36" / 05'11" / 07'44" / 04'29" / 04'31" / 04'27" / 04'30" / 08'27" / 04'21" / 07'32" / 06'37" / 05'42" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'21") | 1000 / 1000 |
2 | | 05'11" (+00'56") | 1000 / 2000 |
3 | | 04'54" (+00'39") | 400 / 2400 |
4 | | 04'29" (+00'14") | 409 / 2809 |
5 | | 04'36" (+00'21") | 405 / 3215 |
6 | | 04'26" (+00'11") | 421 / 3636 |
7 | | 04'26" (+00'11") | 412 / 4049 |
8 | | 04'35" (+00'20") | 403 / 4453 |
9 | | 04'27" (+00'12") | 407 / 4861 |
10 | | 04'33" (+00'18") | 411 / 5272 |
11 | | 04'20" (+00'05") | 425 / 5698 |
12 | | 04'26" (+00'11") | 414 / 6112 |
13 | | 04'34" (+00'19") | 402 / 6515 |
14 | | 04'26" (+00'11") | 411 / 6926 |
15 | | 04'32" (+00'17") | 403 / 7329 |
16 | | 16'43" (+12'28") | 327 / 7657 |
17 | | 04'22" (+00'07") | 413 / 8070 |
18 | | 04'15" | 426 / 8496 |
19 | | 04'22" (+00'07") | 414 / 8911 |
20 | | 04'29" (+00'14") | 407 / 9318 |
21 | | 04'21" (+00'06") | 415 / 9734 |
22 | | 20'43" (+16'28") | 171 / 9905 |
23 | | 06'48" (+02'33") | 1000 / 10905 |
24 | | 05'42" (+01'27") | 1000 / 11905 |
25 | | 06'32" (+02'17") | 196 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 249.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'11" | 00:10'47" |
3 | 07'44" | 00:18'31" |
4 | 04'29" | 00:23'00" |
5 | 04'31" | 00:27'31" |
6 | 04'27" | 00:31'58" |
7 | 04'30" | 00:36'28" |
8 | 08'27" | 00:44'55" |
9 | 04'21" | 00:49'16" |
10 | 07'32" | 00:56'48" |
11 | 06'37" | 01:03'25" |
12 | 05'42" | 01:09'07" |
12.1 | 07'31" | 01:09'53" |