25.3 km | 03:13:29 | 07:38/km日期: 2014-10-18 06:51 - 總爬升: 296 m - 地點: 三芬路-139-74甲 - 天氣: 有點熱 - 平均心率: 80 - 卡路里: 2200 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'00" / 06'54" / 06'45" / 06'54" / 07'00" / 07'13" / 08'01" / 08'45" / 09'26" / 06'24" / 07'11" / 07'19" / 08'05" / 07'21" / 07'15" / 07'44" / 08'09" / 07'35" / 09'38" / 06'24" / 06'00" / 06'44" / 09'06" / 08'36" / 08'44" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 5023 / 5023 |
| 2 | | 07'57" (+01'03") | 5027 / 10051 |
| 3 | | 07'25" (+00'31") | 5033 / 15084 |
| 4 | | 07'51" (+00'57") | 5032 / 20117 |
| 5 | | 07'51" (+00'57") | 5022 / 25139 |
| 6 | | 06'52" | 341 / 25481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
164.36 km 
ADIDAS BOSTON2 累積 :
2434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 07'00" | 00:34'33" |
| 6 | 07'13" | 00:41'46" |
| 7 | 08'01" | 00:49'47" |
| 8 | 08'45" | 00:58'32" |
| 9 | 09'26" | 01:07'58" |
| 10 | 06'24" | 01:14'22" |
| 11 | 07'11" | 01:21'33" |
| 12 | 07'19" | 01:28'52" |
| 13 | 08'05" | 01:36'57" |
| 14 | 07'21" | 01:44'18" |
| 15 | 07'15" | 01:51'33" |
| 16 | 07'44" | 01:59'17" |
| 17 | 08'09" | 02:07'26" |
| 18 | 07'35" | 02:15'01" |
| 19 | 09'38" | 02:24'39" |
| 20 | 06'24" | 02:31'03" |
| 21 | 06'00" | 02:37'03" |
| 22 | 06'44" | 02:43'47" |
| 23 | 09'06" | 02:52'53" |
| 24 | 08'36" | 03:01'29" |
| 25 | 08'44" | 03:10'13" |
| 25.3 | 09'39" | 03:13'29" |
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