12.0 km | 01:10:06 | 05:51/km日期: 2020-07-30 18:53 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 58%
Pace: 04'25" / 04'36" / 04'31" / 06'03" / 04'31" / 04'42" / 10'51" / 03'55" / 07'39" / 06'24" / 09'08" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'40") | 197 / 197 |
2 | | 04'17" (+00'35") | 414 / 611 |
3 | | 04'34" (+00'52") | 414 / 1026 |
4 | | 04'33" (+00'51") | 414 / 1440 |
5 | | 04'37" (+00'55") | 417 / 1858 |
6 | | 04'32" (+00'50") | 421 / 2279 |
7 | | 04'31" (+00'49") | 412 / 2692 |
8 | | 04'26" (+00'44") | 415 / 3107 |
9 | | 36'22" (+32'40") | 49 / 3156 |
10 | | 04'21" (+00'39") | 411 / 3568 |
11 | | 04'39" (+00'57") | 407 / 3975 |
12 | | 04'36" (+00'54") | 413 / 4388 |
13 | | 04'19" (+00'37") | 428 / 4817 |
14 | | 04'29" (+00'47") | 407 / 5224 |
15 | | 23'08" (+19'26") | 36 / 5260 |
16 | | 03'52" (+00'10") | 413 / 5674 |
17 | | 04'08" (+00'26") | 412 / 6087 |
18 | | 04'23" (+00'41") | 200 / 6287 |
19 | | 16'47" (+13'05") | 75 / 6363 |
20 | | 03'58" (+00'16") | 180 / 6544 |
21 | | 20'10" (+16'28") | 217 / 6762 |
22 | | 14'56" (+11'14") | 203 / 6965 |
23 | | 04'00" (+00'18") | 405 / 7371 |
24 | | 03'56" (+00'14") | 426 / 7797 |
25 | | 03'46" (+00'04") | 213 / 8011 |
26 | | 12'01" (+08'19") | 104 / 8115 |
27 | | 03'42" | 195 / 8311 |
28 | | 07'39" (+03'57") | 1000 / 9311 |
29 | | 06'20" (+02'38") | 688 / 9999 |
30 | | 09'07" (+05'25") | 1000 / 10999 |
31 | | 03'27" | 966 / 11966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'31" | 00:13'32" |
4 | 06'03" | 00:19'35" |
5 | 04'31" | 00:24'06" |
6 | 04'42" | 00:28'48" |
7 | 10'51" | 00:39'39" |
8 | 03'55" | 00:43'34" |
9 | 07'39" | 00:51'13" |
10 | 06'24" | 00:57'37" |
11 | 09'08" | 01:06'45" |
12.0 | 03'28" | 01:10'06" |