12.2 km | 00:59:21 | 04:51/km日期: 2014-10-21 19:41 - 地點: 大勇國小 - 天氣: 有熱點 - 卡路里: 908 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'35" / 04'57" / 04'39" / 04'41" / 04'50" / 04'48" / 04'59" / 05'03" / 05'07" / 04'56" / 04'14" / 04'31" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'23") | 992 / 992 |
2 | | 04'58" (+00'48") | 1008 / 2000 |
3 | | 04'37" (+00'27") | 996 / 2996 |
4 | | 04'43" (+00'33") | 1013 / 4010 |
5 | | 04'48" (+00'38") | 995 / 5005 |
6 | | 04'48" (+00'38") | 1005 / 6011 |
7 | | 04'58" (+00'48") | 1001 / 7012 |
8 | | 05'04" (+00'54") | 996 / 8008 |
9 | | 05'05" (+00'55") | 1008 / 9017 |
10 | | 04'57" (+00'47") | 1007 / 10024 |
11 | | 04'10" | 1002 / 11026 |
12 | | 04'33" (+00'23") | 1010 / 12037 |
13 | | 04'16" (+00'06") | 202 / 12239 |
大勇團練
秋老虎好威阿 連15K都跑不到
星期日可不要這麼熱
後面2K 衝一下
大腿還是酸~
前輩說要多練內圈 腰力才會好
我怎麼覺得 腰快閃到了
又從內圈往外圈一圈一圈的跑
最後又在內圈衝了2K 收工!
10月累積里程 :
263.09 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'57" | 00:10'32" |
3 | 04'39" | 00:15'11" |
4 | 04'41" | 00:19'52" |
5 | 04'50" | 00:24'42" |
6 | 04'48" | 00:29'30" |
7 | 04'59" | 00:34'29" |
8 | 05'03" | 00:39'32" |
9 | 05'07" | 00:44'39" |
10 | 04'56" | 00:49'35" |
11 | 04'14" | 00:53'49" |
12 | 04'31" | 00:58'20" |
12.2 | 04'59" | 00:59'21" |