10.3 km | 01:23:28 | 08:05/km日期: 2020-07-22 21:20 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'09" / 07'22" / 07'33" / 07'17" / 07'21" / 09'00" / 12'24" / 08'31" / 07'54" / 07'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'20" (+00'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'24") | 1000 / 3000 |
| 4 | | 07'16" (+00'07") | 1000 / 4000 |
| 5 | | 07'21" (+00'12") | 1000 / 5000 |
| 6 | | 08'59" (+01'50") | 1000 / 6000 |
| 7 | | 11'33" (+04'24") | 1000 / 7000 |
| 8 | | 08'30" (+01'21") | 1000 / 8000 |
| 9 | | 07'53" (+00'44") | 1000 / 9000 |
| 10 | | 07'21" (+00'12") | 1000 / 10000 |
| 11 | | 07'33" (+00'24") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 23.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 07'33" | 00:22'04" |
| 4 | 07'17" | 00:29'21" |
| 5 | 07'21" | 00:36'42" |
| 6 | 09'00" | 00:45'42" |
| 7 | 12'24" | 00:58'06" |
| 8 | 08'31" | 01:06'37" |
| 9 | 07'54" | 01:14'31" |
| 10 | 07'21" | 01:21'52" |
| 10.3 | 07'34" | 01:24'20" |
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