10.4 km | 00:52:09 | 05:01/km日期: 2014-10-21 19:12 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'24" / 05'02" / 04'52" / 04'51" / 04'54" / 04'56" / 04'55" / 05'03" / 05'13" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 417 / 417 |
| 2 | | 05'20" (+00'31") | 408 / 825 |
| 3 | | 05'09" (+00'20") | 417 / 1242 |
| 4 | | 04'58" (+00'09") | 421 / 1664 |
| 5 | | 04'58" (+00'09") | 411 / 2076 |
| 6 | | 04'53" (+00'04") | 415 / 2491 |
| 7 | | 04'50" (+00'01") | 419 / 2910 |
| 8 | | 04'49" | 421 / 3331 |
| 9 | | 04'51" (+00'02") | 418 / 3749 |
| 10 | | 04'50" (+00'01") | 419 / 4169 |
| 11 | | 04'52" (+00'03") | 417 / 4586 |
| 12 | | 04'57" (+00'08") | 417 / 5003 |
| 13 | | 04'57" (+00'08") | 417 / 5420 |
| 14 | | 04'58" (+00'09") | 415 / 5836 |
| 15 | | 04'51" (+00'02") | 421 / 6258 |
| 16 | | 05'00" (+00'11") | 419 / 6677 |
| 17 | | 04'49" | 421 / 7099 |
| 18 | | 04'59" (+00'10") | 424 / 7523 |
| 19 | | 05'08" (+00'19") | 412 / 7935 |
| 20 | | 05'08" (+00'19") | 418 / 8354 |
| 21 | | 05'10" (+00'21") | 402 / 8756 |
| 22 | | 05'10" (+00'21") | 408 / 9165 |
| 23 | | 05'07" (+00'18") | 407 / 9572 |
| 24 | | 05'00" (+00'11") | 399 / 9971 |
| 25 | | 04'58" (+00'09") | 409 / 10381 |
| 26 | | 06'39" (+01'50") | 9 / 10390 |
10月累積里程 : 399.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'51" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 04'55" | 00:34'54" |
| 8 | 05'03" | 00:39'57" |
| 9 | 05'13" | 00:45'10" |
| 10 | 05'02" | 00:50'12" |
| 10.4 | 04'59" | 00:52'09" |
展開計圈分析
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