9.0 km | 00:55:26 | 06:08/km日期: 2020-07-29 05:06 - 平均心率: 132 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'19" / 04'50" / 04'51" / 04'52" / 05'06" / 16'04" / 04'59" / 04'42" / 04'34" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 16'03" (+11'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'25" | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 05'06" | 00:24'58" |
| 6 | 16'04" | 00:41'02" |
| 7 | 04'59" | 00:46'01" |
| 8 | 04'42" | 00:50'43" |
| 9 | 04'34" | 00:55'17" |
| 9.0 | 03'45" | 00:55'25" |
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