21.0 km | 02:10:47 | 06:13/km日期: 2020-07-29 15:43 - 總爬升: 659 m - 卡路里: 1135 Cal - 總步數: 22596 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 33°C - 濕度: 68%
Pace: 07'13" / 06'50" / 06'29" / 06'38" / 06'33" / 06'25" / 06'23" / 06'20" / 06'10" / 06'03" / 06'06" / 06'03" / 05'40" / 06'06" / 05'51" / 05'52" / 06'01" / 05'43" / 05'40" / 05'29" / 05'50" / 47'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'51") | 1006 / 1006 | 170 / 80 |
| 2 | | 06'51" (+01'24") | 1006 / 2013 | 171 / 85 |
| 3 | | 06'29" (+01'02") | 1008 / 3021 | 172 / 89 |
| 4 | | 06'34" (+01'07") | 1003 / 4025 | 172 / 88 |
| 5 | | 06'31" (+01'04") | 1002 / 5027 | 172 / 89 |
| 6 | | 06'24" (+00'57") | 1008 / 6035 | 172 / 90 |
| 7 | | 06'21" (+00'54") | 1009 / 7044 | 173 / 90 |
| 8 | | 06'17" (+00'50") | 1005 / 8050 | 172 / 91 |
| 9 | | 06'16" (+00'49") | 1006 / 9057 | 172 / 92 |
| 10 | | 06'01" (+00'34") | 1004 / 10061 | 173 / 95 |
| 11 | | 06'10" (+00'43") | 1003 / 11064 | 172 / 93 |
| 12 | | 05'54" (+00'27") | 1005 / 12070 | 172 / 98 |
| 13 | | 05'49" (+00'22") | 1002 / 13072 | 171 / 100 |
| 14 | | 06'04" (+00'37") | 1005 / 14077 | 171 / 95 |
| 15 | | 05'46" (+00'19") | 1008 / 15085 | 171 / 100 |
| 16 | | 05'59" (+00'32") | 1006 / 16091 | 171 / 97 |
| 17 | | 05'51" (+00'24") | 1005 / 17096 | 172 / 98 |
| 18 | | 06'11" (+00'44") | 1000 / 18096 | 173 / 93 |
| 19 | | 05'27" | 1021 / 19118 | 175 / 104 |
| 20 | | 05'36" (+00'09") | 1011 / 20130 | 175 / 101 |
| 21 | | 05'49" (+00'22") | 1008 / 21138 | 176 / 97 |
7月累積里程 : 227.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'29" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 6 | 06'25" | 00:40'08" |
| 7 | 06'23" | 00:46'31" |
| 8 | 06'20" | 00:52'51" |
| 9 | 06'10" | 00:59'01" |
| 10 | 06'03" | 01:05'04" |
| 11 | 06'06" | 01:11'10" |
| 12 | 06'03" | 01:17'13" |
| 13 | 05'40" | 01:22'53" |
| 14 | 06'06" | 01:28'59" |
| 15 | 05'51" | 01:34'50" |
| 16 | 05'52" | 01:40'42" |
| 17 | 06'01" | 01:46'43" |
| 18 | 05'43" | 01:52'26" |
| 19 | 05'40" | 01:58'06" |
| 20 | 05'29" | 02:03'35" |
| 21 | 05'50" | 02:09'25" |
| 21.0 | 46'57" | 02:10'47" |
展開計圈分析
留言 
