13.4 km | 02:06:38 | 09:26/km日期: 2020-07-26 05:15 - 平均心率: 118 - 卡路里: 609 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 81%
Pace: 07'58" / 06'56" / 10'02" / 07'18" / 06'56" / 06'02" / 05'54" / 19'21" / 10'51" / 10'57" / 10'52" / 11'26" / 13'56" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'58") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 08'20" (+02'26") | 1000 / 3000 |
| 4 | | 07'17" (+01'23") | 1000 / 4000 |
| 5 | | 06'56" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 12'47" (+06'53") | 1000 / 8000 |
| 9 | | 10'50" (+04'56") | 1000 / 9000 |
| 10 | | 10'56" (+05'02") | 1000 / 10000 |
| 11 | | 10'51" (+04'57") | 1000 / 11000 |
| 12 | | 11'26" (+05'32") | 1000 / 12000 |
| 13 | | 12'13" (+06'19") | 1000 / 13000 |
| 14 | | 17'09" (+11'15") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 10'02" | 00:24'56" |
| 4 | 07'18" | 00:32'14" |
| 5 | 06'56" | 00:39'10" |
| 6 | 06'02" | 00:45'12" |
| 7 | 05'54" | 00:51'06" |
| 8 | 19'21" | 01:10'27" |
| 9 | 10'51" | 01:21'18" |
| 10 | 10'57" | 01:32'15" |
| 11 | 10'52" | 01:43'07" |
| 12 | 11'26" | 01:54'33" |
| 13 | 13'56" | 02:08'29" |
| 13.4 | 13'03" | 02:13'59" |
展開計圈分析
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