15.1 km | 01:40:49 | 06:40/km日期: 2013-03-06 15:01 - 地點: 竹南運動公園(繞圈) - 天氣: 晴朗 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'59" / 06'53" / 06'55" / 06'49" / 06'48" / 06'43" / 06'44" / 06'42" / 06'58" / 06'40" / 06'34" / 06'21" / 06'43" / 06'18" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 389 / 389 |
| 2 | | 06'59" (+00'53") | 412 / 802 |
| 3 | | 06'49" (+00'43") | 404 / 1206 |
| 4 | | 06'57" (+00'51") | 407 / 1614 |
| 5 | | 06'53" (+00'47") | 406 / 2020 |
| 6 | | 06'53" (+00'47") | 408 / 2428 |
| 7 | | 06'54" (+00'48") | 410 / 2839 |
| 8 | | 06'47" (+00'41") | 411 / 3251 |
| 9 | | 06'53" (+00'47") | 405 / 3657 |
| 10 | | 06'47" (+00'41") | 407 / 4065 |
| 11 | | 06'50" (+00'44") | 407 / 4472 |
| 12 | | 06'43" (+00'37") | 406 / 4878 |
| 13 | | 06'47" (+00'41") | 404 / 5283 |
| 14 | | 06'44" (+00'38") | 403 / 5686 |
| 15 | | 06'38" (+00'32") | 409 / 6095 |
| 16 | | 06'44" (+00'38") | 405 / 6500 |
| 17 | | 06'43" (+00'37") | 406 / 6907 |
| 18 | | 06'41" (+00'35") | 408 / 7316 |
| 19 | | 06'45" (+00'39") | 409 / 7725 |
| 20 | | 06'42" (+00'36") | 407 / 8133 |
| 21 | | 06'39" (+00'33") | 405 / 8539 |
| 22 | | 07'23" (+01'17") | 421 / 8960 |
| 23 | | 06'39" (+00'33") | 407 / 9368 |
| 24 | | 06'39" (+00'33") | 410 / 9778 |
| 25 | | 06'41" (+00'35") | 405 / 10184 |
| 26 | | 06'32" (+00'26") | 415 / 10599 |
| 27 | | 06'28" (+00'22") | 406 / 11006 |
| 28 | | 06'19" (+00'13") | 408 / 11414 |
| 29 | | 06'22" (+00'16") | 410 / 11825 |
| 30 | | 06'26" (+00'20") | 403 / 12228 |
| 31 | | 07'10" (+01'04") | 417 / 12646 |
| 32 | | 06'22" (+00'16") | 407 / 13053 |
| 33 | | 06'21" (+00'15") | 411 / 13465 |
| 34 | | 06'13" (+00'07") | 401 / 13867 |
| 35 | | 06'13" (+00'07") | 406 / 14274 |
| 36 | | 06'06" | 403 / 14678 |
| 37 | | 05'51" | 406 / 15084 |
上個月沒完成自己定的目標，這個月一定要達成!託到日本旅遊的朋友買了兩瓶酸痛擦劑，對我的天殘腳應該大有幫助。
對了為了慶祝跑完左小腿不痛，晚餐可以多吃五個水餃!
3月累積里程 :
91.87 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'48" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'44" | 00:47'51" |
| 8 | 06'42" | 00:54'33" |
| 9 | 06'58" | 01:01'31" |
| 10 | 06'40" | 01:08'11" |
| 11 | 06'34" | 01:14'45" |
| 12 | 06'21" | 01:21'06" |
| 13 | 06'43" | 01:27'49" |
| 14 | 06'18" | 01:34'07" |
| 15 | 06'02" | 01:40'09" |
| 15.1 | 05'53" | 01:40'49" |
展開計圈分析
留言 
