15.1 km | 01:08:24 | 04:31/km日期: 2020-07-28 18:14 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 04'50" / 04'33" / 04'40" / 04'35" / 04'37" / 04'34" / 04'32" / 05'22" / 04'30" / 04'42" / 04'32" / 08'52" / 04'31" / 07'04" / 04'12" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'58") | 409 / 409 |
2 | | 04'48" (+00'48") | 423 / 833 |
3 | | 04'37" (+00'37") | 432 / 1266 |
4 | | 04'31" (+00'31") | 425 / 1692 |
5 | | 04'35" (+00'35") | 427 / 2120 |
6 | | 04'41" (+00'41") | 424 / 2544 |
7 | | 04'37" (+00'37") | 425 / 2970 |
8 | | 04'30" (+00'30") | 429 / 3399 |
9 | | 04'41" (+00'41") | 416 / 3816 |
10 | | 04'35" (+00'35") | 424 / 4240 |
11 | | 04'34" (+00'34") | 424 / 4665 |
12 | | 04'34" (+00'34") | 425 / 5090 |
13 | | 04'36" (+00'36") | 421 / 5512 |
14 | | 04'30" (+00'30") | 433 / 5946 |
15 | | 04'28" (+00'28") | 428 / 6374 |
16 | | 04'38" (+00'38") | 417 / 6791 |
17 | | 04'28" (+00'28") | 424 / 7216 |
18 | | 04'23" (+00'23") | 426 / 7643 |
19 | | 04'36" (+00'36") | 425 / 8068 |
20 | | 04'35" (+00'35") | 422 / 8491 |
21 | | 04'25" (+00'25") | 433 / 8925 |
22 | | 04'39" (+00'39") | 424 / 9349 |
23 | | 04'38" (+00'38") | 428 / 9778 |
24 | | 04'47" (+00'47") | 421 / 10199 |
25 | | 04'36" (+00'36") | 431 / 10630 |
26 | | 04'20" (+00'20") | 431 / 11062 |
27 | | 04'08" (+00'08") | 445 / 11507 |
28 | | 04'40" (+00'40") | 429 / 11936 |
29 | | 04'33" (+00'33") | 430 / 12366 |
30 | | 04'29" (+00'29") | 444 / 12811 |
31 | | 04'26" (+00'26") | 444 / 13255 |
32 | | 04'13" (+00'13") | 438 / 13694 |
33 | | 04'11" (+00'11") | 462 / 14157 |
34 | | 04'22" (+00'22") | 442 / 14600 |
35 | | 04'00" | 433 / 15033 |
36 | | 03'58" | 73 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
106.14 km NIKE 小飛馬37 累積 :
265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'40" | 00:14'03" |
4 | 04'35" | 00:18'38" |
5 | 04'37" | 00:23'15" |
6 | 04'34" | 00:27'49" |
7 | 04'32" | 00:32'21" |
8 | 05'22" | 00:37'43" |
9 | 04'30" | 00:42'13" |
10 | 04'42" | 00:46'55" |
11 | 04'32" | 00:51'27" |
12 | 08'52" | 01:00'19" |
13 | 04'31" | 01:04'50" |
14 | 07'04" | 01:11'54" |
15 | 04'12" | 01:16'06" |
15.1 | 03'46" | 01:16'30" |