10.2 km | 00:46:32 | 04:33/km日期: 2020-07-28 18:42 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 04'34" / 04'33" / 04'32" / 04'33" / 04'35" / 04'38" / 04'43" / 04'41" / 04'30" / 04'21" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'20") | 406 / 406 |
2 | | 04'35" (+00'26") | 407 / 813 |
3 | | 04'35" (+00'26") | 405 / 1219 |
4 | | 04'32" (+00'23") | 410 / 1630 |
5 | | 04'36" (+00'27") | 409 / 2039 |
6 | | 04'39" (+00'30") | 201 / 2241 |
7 | | 04'24" (+00'15") | 207 / 2448 |
8 | | 04'28" (+00'19") | 415 / 2864 |
9 | | 04'33" (+00'24") | 413 / 3277 |
10 | | 04'34" (+00'25") | 415 / 3693 |
11 | | 04'33" (+00'24") | 407 / 4101 |
12 | | 04'33" (+00'24") | 414 / 4515 |
13 | | 04'33" (+00'24") | 408 / 4924 |
14 | | 04'39" (+00'30") | 404 / 5328 |
15 | | 04'36" (+00'27") | 404 / 5733 |
16 | | 04'48" (+00'39") | 400 / 6133 |
17 | | 04'42" (+00'33") | 408 / 6542 |
18 | | 04'40" (+00'31") | 409 / 6951 |
19 | | 04'38" (+00'29") | 410 / 7362 |
20 | | 04'47" (+00'38") | 400 / 7762 |
21 | | 04'31" (+00'22") | 412 / 8174 |
22 | | 04'32" (+00'23") | 412 / 8586 |
23 | | 04'26" (+00'17") | 411 / 8998 |
24 | | 04'09" | 417 / 9416 |
25 | | 04'31" (+00'22") | 401 / 9817 |
26 | | 04'08" | 402 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 158.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'33" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'33" | 00:18'12" |
5 | 04'35" | 00:22'47" |
6 | 04'38" | 00:27'25" |
7 | 04'43" | 00:32'08" |
8 | 04'41" | 00:36'49" |
9 | 04'30" | 00:41'19" |
10 | 04'21" | 00:45'40" |
10.2 | 03'55" | 00:46'32" |