13.8 km | 01:21:00 | 05:52/km日期: 2020-07-29 05:29 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'34" / 05'16" / 05'06" / 04'55" / 04'07" / 04'43" / 11'32" / 06'33" / 07'48" / 06'45" / 07'22" / 06'45" / 07'42" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'37") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'25" (+01'28") | 769 / 2769 |
| 4 | | 04'18" (+00'21") | 1000 / 3769 |
| 5 | | 04'17" (+00'20") | 162 / 3932 |
| 6 | | 12'26" (+08'29") | 81 / 4013 |
| 7 | | 04'01" (+00'04") | 1000 / 5013 |
| 8 | | 04'20" (+00'23") | 219 / 5233 |
| 9 | | 10'59" (+07'02") | 93 / 5326 |
| 10 | | 03'57" | 1000 / 6326 |
| 11 | | 04'03" (+00'06") | 251 / 6578 |
| 12 | | 06'51" (+02'54") | 1000 / 7578 |
| 13 | | 06'22" (+02'25") | 1000 / 8578 |
| 14 | | 07'13" (+03'16") | 384 / 8963 |
| 15 | | 05'20" (+01'23") | 934 / 9897 |
| 16 | | 19'07" (+15'10") | 52 / 9950 |
| 17 | | 05'11" (+01'14") | 965 / 10915 |
| 18 | | 26'23" (+22'26") | 37 / 10953 |
| 19 | | 05'21" (+01'24") | 931 / 11885 |
| 20 | | 16'14" (+12'17") | 61 / 11946 |
| 21 | | 08'20" (+04'23") | 1000 / 12946 |
| 22 | | 07'56" (+03'59") | 838 / 13785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
303.09 km 
MIZUNO Wave Rider 18 J1GR150301 JPN26.5 累積 :
4566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'07" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 11'32" | 00:41'13" |
| 8 | 06'33" | 00:47'46" |
| 9 | 07'48" | 00:55'34" |
| 10 | 06'45" | 01:02'19" |
| 11 | 07'22" | 01:09'41" |
| 12 | 06'45" | 01:16'26" |
| 13 | 07'42" | 01:24'08" |
| 13.8 | 08'03" | 01:30'28" |
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