10.6 km | 00:47:32 | 04:28/km日期: 2020-07-28 19:24 - 平均心率: 171 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 04'23" / 04'21" / 04'21" / 04'20" / 09'50" / 04'19" / 09'44" / 04'32" / 04'40" / 09'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 422 / 422 |
| 2 | | 04'25" (+00'10") | 421 / 844 |
| 3 | | 04'25" (+00'10") | 423 / 1268 |
| 4 | | 04'17" (+00'02") | 428 / 1696 |
| 5 | | 04'24" (+00'09") | 421 / 2117 |
| 6 | | 04'18" (+00'03") | 423 / 2541 |
| 7 | | 04'21" (+00'06") | 429 / 2970 |
| 8 | | 04'18" (+00'03") | 427 / 3398 |
| 9 | | 04'20" (+00'05") | 427 / 3825 |
| 10 | | 04'21" (+00'06") | 421 / 4246 |
| 11 | | 04'18" (+00'03") | 424 / 4670 |
| 12 | | 04'20" (+00'05") | 414 / 5085 |
| 13 | | 04'20" (+00'05") | 418 / 5503 |
| 14 | | 04'15" | 420 / 5924 |
| 15 | | 04'43" (+00'28") | 423 / 6347 |
| 16 | | 04'39" (+00'24") | 421 / 6769 |
| 17 | | 04'28" (+00'13") | 514 / 7284 |
| 18 | | 04'32" (+00'17") | 420 / 7704 |
| 19 | | 04'34" (+00'19") | 413 / 8117 |
| 20 | | 04'39" (+00'24") | 413 / 8531 |
| 21 | | 04'35" (+00'20") | 417 / 8948 |
| 22 | | 04'51" (+00'36") | 413 / 9362 |
| 23 | | 04'42" (+00'27") | 429 / 9792 |
| 24 | | 04'37" (+00'22") | 420 / 10212 |
| 25 | | 04'34" (+00'19") | 419 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 244.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 09'50" | 00:27'15" |
| 6 | 04'19" | 00:31'34" |
| 7 | 09'44" | 00:41'18" |
| 8 | 04'32" | 00:45'50" |
| 9 | 04'40" | 00:50'30" |
| 10 | 09'28" | 00:59'58" |
| 10.6 | 04'30" | 01:02'49" |
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