5.7 km | 00:53:00 | 09:18/km日期: 2020-07-28 09:11 - 平均心率: 135 - 卡路里: 281 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 09'33" / 07'48" / 09'46" / 12'40" / 08'17" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'32") | 823 / 823 |
| 2 | | 01:40'10" (+36'58") | 0 / 824 |
| 3 | | 05'02" (+01'50") | 68 / 892 |
| 4 | | 14'10" (+10'58") | 71 / 964 |
| 5 | | 03'34" (+00'22") | 205 / 1169 |
| 6 | | 17'19" (+14'07") | 112 / 1282 |
| 7 | | 03'12" | 220 / 1503 |
| 8 | | 22'32" (+19'20") | 141 / 1645 |
| 9 | | 03'43" (+00'31") | 402 / 2047 |
| 10 | | 24'00" (+20'48") | 132 / 2180 |
| 11 | | 03'45" (+00'33") | 408 / 2588 |
| 12 | | 23'41" (+20'29") | 167 / 2755 |
| 13 | | 03'49" (+00'37") | 410 / 3165 |
| 14 | | 23'57" (+20'45") | 246 / 3412 |
| 15 | | 03'53" (+00'41") | 405 / 3818 |
| 16 | | 26'02" (+22'50") | 171 / 3989 |
| 17 | | 03'54" (+00'42") | 400 / 4389 |
| 18 | | 28'25" (+25'13") | 166 / 4556 |
| 19 | | 03'41" (+00'29") | 404 / 4960 |
| 20 | | 15'47" (+12'35") | 65 / 5026 |
| 21 | | 30'59" (+27'47") | 0 / 5027 |
| 22 | | 01:05'25" (+02'13") | 25 / 5052 |
| 23 | | 05'52" (+02'40") | 269 / 5322 |
| 24 | | 24'57" (+21'45") | 46 / 5369 |
| 25 | | 04'54" (+01'42") | 67 / 5436 |
| 26 | | 16'35" (+13'23") | 150 / 5587 |
| 27 | | 04'05" (+00'53") | 100 / 5687 |
| 28 | | 02'16" | 7 / 5695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 99.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'48" | 00:17'21" |
| 3 | 09'46" | 00:27'07" |
| 4 | 12'40" | 00:39'47" |
| 5 | 08'17" | 00:48'04" |
| 5.7 | 11'47" | 00:56'16" |
留言 
展開計圈分析
