9.0 km | 01:01:23 | 06:47/km日期: 2020-07-01 20:08 - 平均心率: 152 - 卡路里: 523 Cal - 平均步頻: 164
Pace: 06'02" / 09'10" / 06'10" / 06'17" / 06'14" / 06'10" / 09'58" / 07'01" / 07'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+01'56") | 1000 / 2000 |
| 3 | | 06'09" (+02'01") | 1000 / 3000 |
| 4 | | 06'16" (+02'08") | 1000 / 4000 |
| 5 | | 06'13" (+02'05") | 1000 / 5000 |
| 6 | | 06'10" (+02'02") | 1000 / 6000 |
| 7 | | 23'23" (+19'15") | 213 / 6213 |
| 8 | | 04'08" | 100 / 6313 |
| 9 | | 08'10" (+04'02") | 100 / 6413 |
| 10 | | 04'14" (+00'06") | 100 / 6513 |
| 11 | | 07'43" (+03'35") | 100 / 6613 |
| 12 | | 04'10" (+00'02") | 100 / 6713 |
| 13 | | 08'18" (+04'10") | 100 / 6813 |
| 14 | | 04'18" (+00'10") | 100 / 6913 |
| 15 | | 08'42" (+04'34") | 100 / 7013 |
| 16 | | 04'16" (+00'08") | 100 / 7113 |
| 17 | | 09'36" (+05'28") | 100 / 7213 |
| 18 | | 04'17" (+00'09") | 100 / 7313 |
| 19 | | 09'22" (+05'14") | 100 / 7413 |
| 20 | | 04'10" (+00'02") | 100 / 7513 |
| 21 | | 10'05" (+05'57") | 100 / 7613 |
| 22 | | 04'32" (+00'24") | 100 / 7713 |
| 23 | | 09'20" (+05'12") | 100 / 7813 |
| 24 | | 04'30" (+00'22") | 100 / 7913 |
| 25 | | 10'45" (+06'37") | 100 / 8013 |
| 26 | | 04'19" (+00'11") | 100 / 8113 |
| 27 | | 08'48" (+04'40") | 100 / 8213 |
| 28 | | 04'16" (+00'08") | 100 / 8313 |
| 29 | | 10'00" (+05'52") | 100 / 8413 |
| 30 | | 04'22" (+00'14") | 100 / 8513 |
| 31 | | 10'18" (+06'10") | 100 / 8613 |
| 32 | | 07'17" (+03'09") | 400 / 9013 |
| 33 | | 06'35" (+02'27") | 32 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'10" | 00:15'12" |
| 3 | 06'10" | 00:21'22" |
| 4 | 06'17" | 00:27'39" |
| 5 | 06'14" | 00:33'53" |
| 6 | 06'10" | 00:40'03" |
| 7 | 09'58" | 00:50'01" |
| 8 | 07'01" | 00:57'02" |
| 9 | 07'13" | 01:04'15" |
| 9.0 | 05'01" | 01:04'29" |
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